"There is more to life than lifting weights in the gym.

The more you can lift in the gym, the more strength you have to explore the world"

Build Strength and Resilience through.....

  Semi - Personal Training
Book a free session and train with the group
  1-1 Coaching
Book a free body awarness and goal setting session
Buy membership or gym access
Remote Coaching
Get a program and face to face support  
  1. Managing Director
  2. Managing Director
  3. Managing Director
  4. Managing Director

Mallorca's first boutique performance gym is officially open

Founder Elspeth believe's anyone can build strength and resilience

Strength training should not be just reserved for athletes
Strength is a 
fundamental base
to any being 

"   I am even fitter than when I was 40 and I know I am getting even stronger through powerlifting as it is being measured. I haven’t joined a gym, I haven’t got a personal trainer I‘ve got Coach Elspeth. She’s inspirational, strong disciplined and the best bit is she changes lives. It’s early days for me but I’m feeling inspired to do stuff, achieve, get out there. I’m grateful our paths crossed. Thanks Elspeth x"

Gwyneth Smith, 64