Anyone who regularly cycles can relate how being outdoors and exploring the roads by bike can improve your metal wellbeing. To raise awareness of the mental and physical benefits of the sport come and take part in a 100km challenge.

The route is suited to cyclist wishing to take on the challenge for the first time to those wishing to test their time for the distance or enjoy a day out with fellow cyclists. The route will be reasonably flat and posted out prior to the event.

The ride will start from Get Strong Performance and take in some of the beautiful landscapes of Mallorca, with a refreshment stop along the route.

The cost of the event is €20. At least €10 of your fee will be donated to 'Mental Health Foundation'. Entry needs to be purchased in advance.

Free training rides take place on Sundays to help you get up to the distance. Like  my Facebook Page for updates and details of free training rides.