13 Jun Being better connected http://www.nourishtheguide.com/health/daring-greatly-for-mental-health-awareness-week/ This week is Mental Health Awareness Week and according to the UK Mental Health Foundation, this year’s focus is on stress: “Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.”
http://www.nourishtheguide.com/health/daring-greatly-for-mental-health-awareness-week/ This week is Mental Health Awareness Week and according to the UK Mental Health Foundation, this year’s focus is on stress: “Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.”
19 Mar Preparing for Mallorca312 http://www.mallorca312.com/noticia/getting-ready-for-the-mallorca-312gianttaiwan Elspeth Storrar is a keen cyclist and Personal Trainer who relocated to Palma de Mallorca from London six months ago after falling in love with the island and what it has so offer cyclists. She is midway through her training for the event and would like to share her story. It is seven weeks now until Mallorca312 and the training I am doing is transforming me as a cyclist. I moved out to Mallorca six months ago
http://www.mallorca312.com/noticia/getting-ready-for-the-mallorca-312gianttaiwan Elspeth Storrar is a keen cyclist and Personal Trainer who relocated to Palma de Mallorca from London six months ago after falling in love with the island and what it has so offer cyclists. She is midway through her training for the event and would like to share her story. It is seven weeks now until Mallorca312 and the training I am doing is transforming me as a cyclist. I moved out to Mallorca six months ago
28 Dec cardio vs weights Elspeth Storrar is a VPT based in Gymbox Old Street who specialises in strength and conditioning. She explains to us the need for a combination of being strong, whilst having a well trained cardiovascular system. "Strength is needed to different degrees to support the demands of an athlete, and it will make you feel amazing and look good naked, too" she says. So no excuses, feel the burn! I'm a long distance runner who up until about two years ago solely focused on training my cardiovascular
Elspeth Storrar is a VPT based in Gymbox Old Street who specialises in strength and conditioning. She explains to us the need for a combination of being strong, whilst having a well trained cardiovascular system. "Strength is needed to different degrees to support the demands of an athlete, and it will make you feel amazing and look good naked, too" she says. So no excuses, feel the burn! I'm a long distance runner who up until about two years ago solely focused on training my cardiovascular
